Methi leaves or Fenugreek leaves are enriched with minerals like Potassium, Calcium, and Iron. 100gms of fenugreek leaves comprise only 49 calories. The leaves have good dietary fiber and are enriched with Vitamin C also. The Vitamin K from fenugreek greens are comparable to spinach.
For including this Methi leaves in our diet we need to prepare some dishes which are tastier and reachable to the kids also, cos it has a bitter taste but good for health. This tastiest recipe i got it from my friend and it was tastier . I tried it and now my daughter is also having this rice and i served this rice with Gobi 65. A wonderful tastiest dishs for all.
Methi leaves - 1 BUNCH ( remove only leaves and cut it)
Rice ( basmathi or raw rice)– 1 cup
Ginger Garlic paste – 1 spoon
Onions – 2 (chopped)
Tomato – 2 (chopped)
Oil – 50g
Green chill – 4 (slitted in to two halves)
Mustard seeds - 1/2 tsp
Channa dhal - 1 tsp
Urad dhal - 1 tsp
Jeera - 1 tsp
Red chili - 2 no
Ground nuts / Cashew nuts - few ( optional )
Heat 50g oil in a pan . Add seasoning and add ginger garlic paste and green chilli to it, fry well,Now add onion ,fry until it turns red.
Add Methi leaves ,fry little,Now add tomato, fry until it becomes soft.
Finally add cooked rice to it and salt to taste.
Note: Cashewnut , Ground nuts are according to our requirement